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Mental anxiety: Tightening your neck muscles simply because you’re stressed may lead to neck pain and stiffness. Many of us who tighten these muscles every time they’re stressed or agitated don’t notice they are doing it right up until their neck begins hurting.Anxiety reduction procedures: Mindfulness, meditation, breathing physical exercise

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When using these prescription drugs, watch out for Negative effects such as drowsiness, dependence, and urinary retention. These medicine are greatest used short-term beneath a physician's guidance.Folks looking for alternative remedies: For individuals who want to stay away from surgical procedures or extended usage of remedies, prolotherapy may b

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